Fitness for life

Fitness For Life - Exercise Referral Scheme

As many of you will know, there are numerous benefits to be gained from regular exercise or physical activity including weight control, reduced blood pressure, strengthened muscles and bones and an improved sense of well being. However, many people feel nervous about starting exercise either because they do not know what to expect or because they are concerned about going too far and hurting themselves. However, the 'Fitness for Life' exercise referral scheme is an ideal start.

Fitness for Life is available throughout the Ribble Valley. Your GP or Practice Nurse can refer you onto the scheme if they think you will benefit from regular exercise or physical activity. Suitable people include those who are currently inactive or have specific medical conditions such as high blood pressure, diabetes or joint problems. People referred onto the scheme will benefit from:

Free initial consultation including health check
Discounted rates at participating centres
Access to specific Fitness for Life exercise sessions
Free re- assessment health check
You will meet with your Health and Fitness Consultant and together you will discuss the best type of exercise for you. Exercise sessions are held in the following venues:

• Roefield Leisure Centre
  
• West Bradford Village Hall
  
• Newton Village Hall
  
• Trinity Youth and Community Centre
  
• Longridge Sports Centre
  
• Ribblesdale Pool
  
• Gisburn Festival Hall

You will be able to start your exercise programme in a safe environment with other like- minded participants. Regular Re - assessments will help keep you motivated and make sure you are still benefitting from your exercise programme.

If you are interested in Fitness for Life you can pop in to see your GP or Practice Nurse who will assess whether the scheme is appropriate for you. If you would like any further details then please contact:

Tracy Balko - HEALTH AND FITNESS CONSULTANT

Tel: 01200 414484 or email: tracy.balko@ribblevalley.gov.uk

For more information on Health and Fitness then visit the following websites:

www.dh.gov.uk or www.bhfactive.org.uk