Events on 07 Mar 2019
Events for 07 Mar 2019
Showing 1 to 2 of 2 events.
- Date: 19 January 2017 - 02 January 2020
- Every week
- Location: Council Offices
- Time: 12:30 - 13:15
- Cost: 0.00
Do you want to get fit and be more active?
Meet on the car park outside the council offices for a brisk 45 minute walk. Visit our website for more information about other walks www.steppingoutrvbc.co.uk
Walking has lots of benefits and is one of the easiest types of exercise people can do, however the best way to gain the health benefits from your walking is to walk briskly.
Brisk is at a pace that makes you breathe a little faster, makes your heart beat a little faster and makes you feel warmer. Brisk is different for everyone. Some people need to start slowly and build up but over time they will be able to increase their distance or speed as they get fitter.
Walking briskly for 30 minutes a day can help reduce the risk of:
- Bowel Cancer
- Coronary heart disease
- High blood pressure
- Alzheimers disease
Clitheroe Market - Thursdays
- Date: 28 July 2016 - 31 December 2020
- Every week
- Location: Clitheroe Market
- Time: 09:00 - 16:00
- Cost: £0
Located a short distance from the Train station and Bus station (Clitheroe Interchange) and is in the heart of Clitheroe town centre. Open Tuesdays, Thursdays and Saturdays.