Up and Active

The Up and Active Team is part of Ribble Valley Borough Council and provides a range of specialist physical activity and weight management programmes for adults. It is responsible for helping people become more physically active, lose weight or support people with a medical condition or recent treatment. The team can also help people manage their medical conditions in the long term.

The team provides a wide range of sessions and activities to suit all needs. All the sessions are run by our own specialist instructors who will be able to guide and support you through your programme and work towards a healthier and more active lifestyle.

Activities that are included in the Up and Active scheme are:

• 'Functional Fitness' Exercise Referral 

• Community 'Weight Management' Programme

• 'Heartwatch' Community Cardiac Rehabilitation

• 'Best Foot Forward' Postural Stability Programme 

• 'Supervised Gym' Exercise Referral 

• Walks (various)

• Aqua For Health

• Les Mills Body Balance

• Stretch and Flex Classes

We hope to help you make long term changes and improve your quality of life.